I don't like to call it "going on a diet," how about just "eating healthier." To me that sounds a lot better than the word diet. Eating healthy doesn't have to be such a drag. There are tons of foods that are good for you and your goal of "how to lose weight fast and keep it off".
Portion size is what we all need to watch out for. You can have some pasta, just not the supersize pasta! Think you can't lose weight fast and keep it off? Wrong! You can do anything you set your mind too. Speak things into existence. Stop putting yourself down!
1.) Watch your portions - It's better to eat 5-7 small healthy meals a day rather than two larger meals. The more you eat throughout the day the faster your metabolism will be. That's what you want to help lose weight!
2.) Take a walk outside in the sun - It releases chemicals in your body to cure depression or simple feel better! Take your dog on a walk to increase performance.
3.) Going to a gym - Everyone needs at least 30 minutes of exercise a day. The more you work out, the faster the weight will fall off and the more you will like it. Yoga is a form of exercise through stretching. It's relaxing, and very much a good workout!
3.) Eat until satisfied- A lot of people have the bad habit of over eating. If you eat until you are satisfied you won't gain the weight.
4.) Drink water before every meal - It's proven that water before every meal makes you feel fuller and a main part of the goal "how to lose weight fast and keep it off"!
5.) Salad is the key - Salad has a lot of fiber in it and all around helps you digest your food properly. Instead of letting it sit in your stomach and form to fat.
6.) Consider going Vegetarian or bake your foods instead of fry them.
7.) No junk food - Junk food isn't your friend and it's going to stop you from your goal of "how to lose weight fast and keep it off"! It definitely doesn't have your best interest at heart. Junk food in general gives you "empty calories".
8.) Stay away from beer - No one can rock the beer gut and women can get them too!
9.) Don't weight throughout the day - We all weight more during the day due to all the food and beverages. Weight in the morning and you won't be disappointed.
10.) Do not compare yourself to others - Everyone's bodies are different and they also work differently.
You can lose the weight and keep it off if you are committed. What are you willing to give up? Are you willing to stop binge eating, and gorging? Are you willing to give up fast food? If you want to lose weight fast and keep it off, make today the day you accomplish your goal of "how to lose weight fast and keep it off"!
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