Millions of people trying to lose weight and gain muscle are looking for opinion on the best diet to lose belly fat. A careful analysis of the questions in the minds of these people trying to lose weight shows that most of these questions come out of the confusions caused due to the conflicting tips they get from different sources. Diet is one of the most important parts of any weight loss program. This article aims to give a clear vision of how a good weight loss diet should be. Three main components of your food are carbohydrate, protein and fat. Much of your success in losing fat and gaining muscle depends upon eating these items in their right form and proper combination. The recommended ratio of your daily carbohydrate, fat and protein intake should be 4:3:3.
Carbohydrate
When it comes to the best diet to lose belly fat, you need to consider the categorization of carbohydrates with respect to glycemic index. Carbohydrates with high glycemic index leads to higher insulin production and fat storage. Food items like potato, white rice, sugar, french fries, desserts, pizza etc. are rich in carbohydrates with high glycemic index. To avoid fat accumulation, it is recommended to eat less of these carbohydrates. However, to maintain your diet balanced, you need to compensate this with low glycemic index carbohydrates. Good source of low glycemic index carbohydrates are brown-rice, whole grain cereals, sweet potato, oatmeal, apple etc. Eat more of healthy fruits and vegetables like berries, grapes, eggplant, broccoli, beans, celery, cauliflower, mushrooms, oranges, mangoes etc. These items are low in calories and contain beneficial vitamins and minerals.
Fat
Many people have a notion that the best diet to lose belly fat should contain very less fat. But, you need to remember that fat is a very important part of diet because it is a great source of energy. Fats are generally categorized into three types - trans fats, saturated fats and mono-saturated fats. Trans fats and saturated fats come under the harmful fat type. Source of trans fats and saturated fats are chips, french fries, pork, beef etc. However, you need to include the mono-saturated fats in your diet. These mono-saturated fats can be found in plant products like vegetable oil, nuts etc. Other fats that you should have are Omega-3 and Omega-5 fats found in fish, leafy vegetables, canola oil etc.
Protein
Proteins play a direct role in developing your body. The good sources of protein you should choose are lean meat and dairy with low fat. Examples include lean beef, turkey, chicken breast, sausage, skim milk, cottage cheese etc. Cold water fish are also highly recommended for this. It is also recommended to have whey protein powder because of its several health benefits.
This was an overall idea of how the best diet to lose belly fat should be. Now, depending on your daily calorie requirement, you need to fix up the quantities of each item you need to take on a daily basis.
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