Do you want to burn fat and lose weight completely? If you are looking forward to losing weight, then you must watch what you eat and control your diet. For a weight loss or weight maintenance programme, you must be on a diet that is nutritious, filling and non-fattening.
The question then is what should you eat in order to prevent weight gain? Before switching to food items to fill you up without adding extra fat, here are some tips on preventing weight gain, with normal meals.
1: Avoid on-the-counter foods
Whenever you are hungry, do not go for the on-the-counter foods. Rather, opt for snacks that are tasty and nutritious. You can have popcorn instead of salt or sugar. You can also have a plate of shredded green vegetables. It is quite filling and nutritious and does not make you add weight.
There are other food items that will make the best of meal for someone who does not want to add weight which are filling, available and non- fattening. Contrary to popular belief, potatoes do not make you fat. It is what you have with it that does. If you are hungry, just boil potato and eat. You can mash it or eat it with spices. This is filling and it is an available option for you to fill yourself with a meal or in between. However, do not fry it. The basic rule is to stop eating in between meals.
2: Eat fruits
There are some citrus fruits that will not only provide you with the right nutrition, but also the right type of dietary fiber and will also fill the stomach. You can opt for fruits like apples, oranges, grapes and berries. Take them fresh after washing them thoroughly.
3: Eat green vegetables
Green vegetables are the best dietary and healthy food for successful weight loss. The list is long; the options are many. Choose between beans, lentils, mushroom and spinach.
4: Eat lean meats
Boiled or roasted poultry without bones or skin is another popular and healthy option for reducing weight. Fish is also good because it contains omega 3 acid. Avoid red meat as much as possible.
5: Vegetable oil
Eating fat satisfies hunger more quickly and thoroughly than sweets. A tablespoon (roughly 100 calories) of vegetable oil added to a salad, or disguised in tomato juice, can save you the craving for a rich desert (which may have 500 to 800 calories in sugar). Sunflower seeds are a good source of unsaturated fat you should use to replace fatty oil because it contains less cholesterol.
Please don't starve yourself because you want to lose weight. Eat simply. Eat less but make it nutritious. Overeating, and undernourishment, shortens life.
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