If you want to lose 10 pounds in a week it is going to be really important that you organise and prepare yourself properly beforehand.
You see, along with emotional eating, one of the reasons that people are overweight is simply because they don't plan their meals or even set aside time to eat properly.
After working with hundreds of overweight people it has become obvious that one pattern of behaviour they all have is for eating while they are doing other things. They might snack in their car or eat something in the street, some will buy a take-away or prepared snack on their way home and then sit in front of the television grazing, while others might eat and talk on the telephone at the same time.
When you eat like this you quickly lose track of how much you are eating, and you don't have time to stop to think if what you are eating is nutritious or not; this has to change. If you want to lose ten pounds in the next week then you are going to have to make changes to your eating habits, not only for seven days but to also maintain your weight-loss permanently.
When you want to lose a lot of weight quickly the prospect can be quite daunting, especially if you are very overweight and the tips included in this article will help you.
In order to lose a lot of weight quickly and safely you are going to have to make some big changes to the types of food you eat. However, preparing to lose 10 pounds in a week isn't just about what you will eat. It's vital that you are mentally prepared too because one thing you must understand is that your body wants to be slim. It was not designed to be heavy and unhealthy and therefore you will get little resistance from your body when trying to lose 10 pounds in a week.
They say that slimming is like losing weight from the head down and that is exactly right in this case because the only resistance is going to come from your own mind; your thoughts.
Negative thoughts have sabotaged the success of so many people.
If you think that something is going to be difficult and uncomfortable, then it will be, simply because you have planted those thoughts firmly in your mind. Alternatively, by thinking positively and telling yourself that you will be really successful, you are of course much more likely to achieve your goals.
Before you start your regime to lose 10 pounds in a week it is really vital that you get rid of as many food distractions and temptations as you can. Freeze anything that can be frozen, give away perishables and don't keep anything sweet and sugary that it likely to tempt you. If you know it's not in the house then trust me you are less likely to crave it.
To avoid getting a headache and to generally make your 7 day plan easier, start to cut down on the amount of caffeinated coffee and tea you drink at least one week before. Also increase your plain water intake so that you are drinking approximately 2.5 litres each day.
For many people, drinking plain water will be a new experience and might take perseverance, but water is vital for flushing the toxins out of your body. The same toxins that are currently making you fat.
There is no magic wand when it comes losing 10 pounds in a week. but like I said at the beginning, it is important that you prepare yourself properly beforehand. You simply need to decide when you are going to start and then stick to your decision. The reason most people stay overweight isn't through lack of knowledge, it's through a lack of action. There is no point just wishing you had a slimmer and healthier body. It's up to you to take action and do something about it.
Janette Cass specialises in helping people to lose weight quickly and then keep it off for good. She does this in an understanding and straightforward way, because she was once very overweight too and had been that way for a very long time until she discovered what was keeping her fat and consequently making her sick. That information allowed her to change her body and reclaim her health and her life in a very short space of time. You can check out her latest website at http://www.howto10poundsinaweek.com/ where she provides simple, easy to follow advice and tips about weight loss, overeating, cravings for sugar, emotional eating, losing 10 pounds in a week lose ten pounds week and much more.
